What happens in a session?
Sometimes we make art
Paint. Clay. Collage. Drawing. Printmaking. Sewing. Doodling. You choose what feels right. If starting feels overwhelming, your art therapist is there to guide you.
Sometimes we talk
You have a confidential space to explore feelings, relationships, identity, challenges, and goals.
My Approach
Person-centered: I meet you where you are with compassion, curiosity, and unconditional positive regard.
Process over product: It’s not about making “good art.” We focus on what you experience while creating.
You are the expert: I won’t interpret your artwork or tell you what it “means.” We’ll explore the meaning together.
Mindfulness & coping: We may use mindfulness and relaxation strategies to help you feel more grounded.
Beyond talk therapy: Art can offer another way to express and explore experiences when words don’t quite fit.
A space for everyone: All ages, abilities, identities, and backgrounds are welcome.
I Especially Enjoy Working With…
Children: Big feelings, emotional awareness & calming strategies
Teens: Identity, friendships & family relationships
Young adults: Independence, relationships, school & finding your way
Parents & caregivers: Self-care, stress & navigating the demands of caring for others
Families: Reconnecting and strengthening relationships
I have experience in both outpatient and inpatient settings with a wide variety of ages, diagnoses, and life experiences, including anxiety, depression, ADHD, trauma, and major life transitions.
And if I’m not the right fit, I’ll help you find someone who is. Finding a therapist you connect with matters!
Sometimes we do both
Your art therapist tailors the session to YOU
More making? Great
More talking? Great
A little of both? Also great
Hello
My name is Ashley, and I am a Licensed Professional Art Therapist Associate (LPAT-A) and a Registered Art Therapist (ATR-P). I’m so happy you found this page! I hope this means you or someone you love is interested in art therapy! Let me tell you more about art therapy and my approach.
What is ART therapy?
A mental health profession that combines art and psychotherapy. Art therapists are experts in a wide range of art media and use that expertise to help you explore your thoughts, feelings, and experiences.
“But I’m Bad at Art!” - Good News! It doesn’t matter! No grades, no critiques, no judging, and no “good” or “bad” art. Art therapy is for ALL ages and abilities. No art experience is required, and you decide what happens to your artwork.
Your art doesn’t have to “be pretty”; it just has to be YOURS. And yes…you can throw it away, tear it up, or take it home.